Welcome to our Blog about Skin Treatments, Skin Care Products, Skin and Health Tips
We believe it’s important to earn your confidence before you consider booking a treatment. The more you learn about Bradford Skin Clinic, our treatments and our products, the more comfortable you will feel making decisions on what is best for you. Our staff provide honest, expert advice and treatment recommendations.
Acne is a constant reminder of what we’re doing wrong with our diets, stress and skin maintenance. Do you feel like you’re constantly in combat with acne that just won’t quit? When one eruption (finally) fades away, another starts up again, and you dare not touch it, because the bacteria spreads and so does the outbreak.
Listen up: You don’t have to suffer with acne. You don’t have to feel embarrassed, or blame yourself. You can look the world squarely in the eye and smile with confidence. Acne can be beaten with the right techniques, different weapons, and perhaps some expert training. Let me explain:
Beat Acne With Different Weapons
From a young age, we are taught to work hard, play hard and fight hard for what we want in life. But when it comes to acne, it’s best to be gentle on your skin. You cannot scrub away pimples, because they are a symptom, not a cause and overzealousness will actually irritate the sensitive skin more.
Additionally, there are more efficient ways to treat acne. A series of laser treatments can reduce the occurrence of pimples for months at a time.
Nutrition is as important for your skin, as it is for your body. That was actually the philosophy behind developing the technologically advanced, high-performance Bradford Skin Clinic mineral-rich product range. By feeding your skin, you will see it repaired, hydrated, tightened and illuminated.
Tip: It’s best to avoid rough scrubbing pads and harsh cleansers and exfoliators. Instead, use soft cleansing brushes and gentle exfoliating cleanser once or twice a week. It should not form part of your daily cleansing routine.
Beat Acne With New Techniques
When it comes to skincare to combat acne, less is more. Most acne sufferers make the mistake of slathering on huge amounts of products, or they use much less than they really should. Using too little will not give the best result, while using too much will disturb the skin’s natural balance. It is important to follow the instructions on the containers to ensure best results.
Tip: Don’t try several products simultaneously, because you will not get an accurate idea of how each product works individually. Remember, your skin will take a couple of days to a couple of weeks to adjust to a product, so give it sufficient time before introducing another product.
Beat Acne With Expert Training
Many different things can cause acne and just because something works for friends, or even family, does not mean it will work for you. Skin type, age and a range of other factors are at play when it comes to assessing the cause of your adult acne.
While over-the-counter treatments may help somewhat with adolescent acne, it can actually worsen adult acne. Both types of acne (and the pigmentation that results) can be professionally treated with the right products and prescription creams, laser, light and heat therapy and even acne scar treatment.
Tip: Proper assessment of the cause of your acne, can help you find the best product solutions and techniques that will help reduce the occurrence and severity of acne.
Come on in and let’s take a look at how Bradford Skin Clinic can give you a more effective, long-lasting solution to your acne problem.
It’s not fair, but the hands of time ravage much more than just your face. After the age of 30 or so, you may notice your body changing for the worse: bumpy skin appears out of nowhere, your waistline grows thicker, and your breasts and buttocks start to lose their perky shape.
While you can’t stop the years from passing, you can fight back against aging with healthy lifestyle choices and effective cosmetic procedures. Here are some of the most important transformations you will experience as you age and some tips to help you remain young and attractive without dramatic interventions.
Increased Belly Fat
As you near middle age, your body starts to store fat differently than in younger years. What happens is that you start losing some of the subcutaneous fat that sits just below your skin, which is why your face may not be as plump and supple as it was in your youth.
However, this loss of subcutaneous fat does not mean you’re growing slimmer with age. As the fat you can pinch diminishes, your visceral fat stores rise. Visceral fat is the padding that lines your internal organs — and as you gain more of it, your stomach starts to protrude farther than before. This soon translates to a wider waistline, reducing the “Coke bottle” shape that many women aspire to obtain.
Another telltale sign of age is decreased muscle mass, which usually starts getting noticed after the age of 30, when your lean tissue begins to erode in a process called atrophy. In fact, you could lose up to 5 percent of your muscle mass with each decade. This means that your body will appear less fit and toned, and you may look out of shape if you don’t take steps to reverse the loss.
In the case of muscle loss, the phrase “use it or lose it” rings very true. The less you use your muscles, the more they will atrophy. This not only affects your appearance, but makes you weaker and unable to perform the same tasks you could earlier in life. Muscle atrophy is why some elderly people lack the strength to carry grocery bags, climb stairs, or otherwise take care of themselves in their twilight years.
Sagging Breasts and Buttocks
Many women associate their beauty and sexuality with breasts and buttocks. Over time, however, both of these areas can start to sag – breast sagging even has its own technical name: ptosis.
As breast specialist and surgeon Ian Laidlaw told the Daily Mail, “A large part of a woman’s femininity is her breasts. Sagging is a predictable change, yet it can have a profound impact … The feelings women get when they can’t control the changes in their breasts can include inferiority, distorted body image, unattractiveness and worthlessness.”
For some women, the same can be said of the buttocks, which sag more and more as muscle tissue decreases. Your buttocks are called your “gluteus maximus” because they house the largest muscles in your body — therefore, changes in muscle mass significantly affect their appearance.
The truth is nature is going to cause some sagging no matter what you do, as scientists have yet to find a way to reverse gravity. However, one of the best ways to save your perky shape is to keep a constant – and healthy – weight. That’s because your breasts have a layer of fat beneath the skin that grows thicker with weight gain and thinner with weight loss. When the fat layer becomes significantly thicker and then thins back down, the surrounding skin becomes stretched — and you can’t undo this stretching yourself.
Of course, women who want children may not have the option of maintaining a steady weight for life, as a gain of 35 pounds or so is normal and healthy for the baby. One bit of good news for mothers: breastfeeding will not contribute to sagging.
A healthy dose of exercise can fight sagging on multiple levels. For one thing, physical activity burns calories to help you maintain your weight. Aerobic exercises such as running and cycling promote blood flow, allowing vital nutrients to flow to breast tissue and other areas (just be sure to wear a good sports bra, as bouncing can worsen sagging). As a bonus, aerobic exercise also burns visceral fat, so it helps keep your stomach flat and your waist small.
For a shapely derriere, turn to strength-training exercises, which increase muscle tissue to create firmness and a round shape. Weight machines at the gym, such as the leg press, are one option. However, you don’t need any fancy equipment to sculpt a fetching rear end. Body-weight moves like squats and lunges are excellent for buttock toning; use dumbbells if you want extra resistance.
Fat Transfer for Dramatic Results
Although every effort helps, the truth is that nothing you can do at home will provide the same anti-aging results as professional cosmetic procedures. If you want to make significant changes to your shape, only a plastic surgeon can help.
Specifically, fat transfer can give you the hourglass shape of youth and vitality. During the procedure, your doctor will first perform liposuction to remove fat from your abdomen or other regions. With modern technology, this can be done with no knife or stitches, and only with local anesthesia. The fat may then be injected into the breasts to add volume and create a perky look.
The same process can also be used to perform a “Brazilian butt lift.” For this procedure, the fat is transferred to your buttocks to create a voluptuous lower body. If you want, you can even have some of the fat injected into your face to fill out cheeks or other hollowed areas.
The bottom line is that if you want to maintain your youthful figure, don’t consider time on your side. If you don’t like what you see in the mirror, fight some signs of aging with exercise and weight maintenance. Then, if you’re ready for a serious change, ask your plastic surgeon if fat transfer may be a good option for you. After all, with today’s advanced technology, there’s simply no need to live with unwanted sagging or pesky bulges.
About the Author Justin Yovino, M.D., FACS of Ideal Face and Body is a Beverly Hills Board Certified Plastic Surgeon with a special interest in cosmetic surgery and extensive training in the most advanced surgical techniques. Dr. Yovino is very experienced in aesthetic, reconstructive, and hand surgery. Dr. Yovino is board certified by the American Board of Surgery, a Fellow of the American College of Surgeons, a Certified Diplomate of the American Board of Plastic Surgery, a member of American Society of Plastic Surgeons, and is well respected by his peers in the medical community.journals, has presented his clinical work at plastic surgery meetings and is an expert plastic surgery contributor for realself.com.